by David Hayden | Nov 4, 2014 | Coaches
I started CrossFit in 2012 and immediately fell in love with the competitive atmosphere and the daily challenges that CrossFit offers. I had always considered myself to be in pretty good shape, competing in triathlons and many other endurance events, however, after completing my first WOD I was quickly humbled. I realized that even though I had really good endurance, I was greatly lacking fitness in many other areas. I graduated from Texas State in 2013 with a degree in Exercise and Sports Science. Along with coaching at FitnessLab CrossFit, I am also coaching cross country at St. Peter and Paul and work as a gait analysis/shoe specialist at U-Run. I love coaching others to help them achieve their fitness goals! Favorite WOD – Angie Favorite Movement – Pull-Ups Least Favorite WOD – Chelsea Least Favorite Lift – Thruster QUALIFICATIONS: CrossFit Level One Certification Bachelors in Exercise and Sports Science Half Ironman Competitor Cross Country and Track Coach Gait Analysis/Shoe Specialist Adult/Infant CPR & AED...
by David Hayden | Nov 4, 2014 | Coaches
I tried CrossFit in 2012 for the first time before we moved to New Braunfels. I loved it right away. It brought back memories of training in the ‘glory days’ for this aging athlete. Due to a hectic work and travel schedule I drifted in and out of the box for a couple of months before I decided that it was something I had to commit to if I wanted to realize the full benefit of training under this methodology. I chose not to commit. I regretted that decision for quite some time. Once exposed to CrossFit, ‘traditional’ training methods no longer satisfied me. My wife Shayna and I opened FitnessLab in October of 2013. I knew right away that CrossFit was something we should introduce to our growing base of members. I believe wholeheartedly that anyone and everyone can benefit from CrossFit training. I reached out to coach Burke and we began to formulate a plan for launching FitnessLab CrossFit. I took the CrossFit Level One Certification course/exam and we were affiliated in December 2013 – opening our doors as FitnessLab CrossFit on January 1, 2014. My goal is to continue to bring the very best programming, coaching and training experience to the residents of San Marcos and surrounding communities. We have taken a gathering of like-minded individuals and created a CrossFit family like no other. We are proud of what we’ve built. We would love for you to be a part of what we’re building. Every member has a name. Every name has a story. Every story matters. Favorite WOD – Kelly Favorite Lift – Front Squat...
by David Hayden | Nov 4, 2014 | Coaches
Coaching since 2008, after getting into CrossFit in 2006 because I was out of shape after life and jobs got in the way. My athletic background is wide and varied but I spent a fair bit of time as an Elite Level Rugby player (Former US Eagle Jr Pool Player) and I spent 6 years as a Cat 1/2 Cyclist which allowed me to compete in the 2000 Olympic Trials. However, my athletic endeavors have had a downside which includes 9 Knee surgeries on my right knee and 3 shoulder surgeries, so I have a bit of experience on how to come back from extended lay-offs. My athletic goals are to get a lot stronger, run Tough Mudder, Spartan Race, Go-Ruck and to begin racing my bike again this year. My longer term goal is to qualify for the American Open as a Masters Lifter within the next 3-years. My goals with Fitness Lab CrossFit is to take my clients to the next level in their fitness, nutrition and CrossFit lifestyle and to help make Fitness Lab CrossFit one of the premier Strength and Conditioning facilities in the nation. Favorite WOD – Helen Favorite Lift – Back Squat Least Favorite WOD – Fran Least Favorite Lift – Thruster QUALIFICATIONS: USA Weightlifting Sport Coach USA Cycling Level 1 Coach CrossFit Level One Certification CrossFit Olympic Lifting Crossfit Football CrossFit Endurance CrossFit Powerlifting Maximum Mobility Nutrition and Basic Barbell certifications Adult/Infant CPR & AED...
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