by David Hayden | Jun 22, 2015 | Coaches
I’ve been lifting and incorporating various types of fitness into my life since high school. I was a competitive motocross racer for several years and being physically fit and strong made me a better rider. Fitness and strength have been extremely important to me as well in my career as a first responder. I have done crossfit based workouts while being a Firefighter/Paramedic for the past 5 years. I started going to a Crossfit “box” in early 2014. My father-in-law got me to try an open workout (14.2), the competition peaked my interest and I have been doing it since. Like many others, Crossfit has brought that level of competition back to my life. My goals with Fitness Lab, are to continue to grow and learn as a coach and an athlete. Community and fitness are very important to me and I feel I can bring a unique dynamic to the crossfit world from my personal and professional experiences. Favorite wod:Fran Favorite lift: deadlift Least favorite wod: Nancy Least favorite movement: double unders Qualifications: crossfit level 1 Coopers- Firefighter fitness specialist Texas commission on fire protection. Department of state health services-paramedic Advance care life support (ACLS) Pediatric advanced life support (PALS) CPR...
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