I’ve been lifting and incorporating various types of fitness into my
life since high school. I was a competitive motocross racer for several
years and being physically fit and strong made me a better rider. Fitness
and strength have been extremely important to me as well in my career as a
first responder. I have done crossfit based workouts while being a
Firefighter/Paramedic for the past 5 years. I started going to a Crossfit
“box” in early 2014. My father-in-law got me to try an open workout (14.2),
the competition peaked my interest and I have been doing it since. Like many
others, Crossfit has brought that level of competition back to my life.
My goals with Fitness Lab, are to continue to grow and learn as a
coach and an athlete. Community and fitness are very important to me and I
feel I can bring a unique dynamic to the crossfit world from my personal and
professional experiences.
Favorite wod:Fran
Favorite lift: deadlift
Least favorite wod: Nancy
Least favorite movement: double unders
Qualifications: crossfit level 1
Coopers- Firefighter fitness specialist
Texas commission on fire protection.
Department of state health services-paramedic
Advance care life support (ACLS)
Pediatric advanced life support (PALS)
CPR Cert
Recent Comments