Fitness Lab Barbell Club – New Braunfels

• Olympic Lifting
• Power Lifting
  • Open to athletes with a FitnessLab Barbell Club membership, this is our competitive weightlifting team and those athletes looking for a dedicated strength-building program.  These classes are 90 minutes in duration and they are held 3 times per week.  These sessions that focus primarily on practicing and improving technical execution of the snatch, clean & jerk and related lifts. Olympic-style, Power and auxiliary lifts will be practiced at this time.
  • Programming is on 12 week periodization and is done for the club as a whole, with the exception of needed modifications for individual athletes. Please arrive early to warm-up, mobilize, and gear-up before class. In each class, athletes can expect to snatch, clean & jerk, perform dynamic pulling drills, perform upper body strength and/or dynamic work, perform squats for strength and/or speed, and finish with abs.