It’s never too early to start to build healthy habits! This is why FitnessLab CrossFit is proud to offer the Lil Beasts program. This revolutionary program will have your children ages 5-17 excited about coming in to FitnessLab and improving their fitness levels.  This is not a boot camp or youth sports camp, but rather an ongoing fitness program that teaches the value of functional fitness, balance, and conditioning in a way that makes kids excited to go to the gym.

The program teaches kids the basic mechanics of the same movements that their parents practice.  Through age appropriate teaching methods, children are taught to do their best and use proper form when they work out.  Lessons about good and bad habits are taught using a team of cartoon characters known as the Beasts.  Each of these characters teaches the importance of healthy habits or provides a cautionary tale about poor habits.

Using informational blog posts, coaching videos, classroom materials, and cartoon learning aids, Lil Beasts will engage, entertain, and educate your Lil’ Beasts (ages 5-9), Future Beasts (10-13), and Beasts (14-18). Designed at age appropriate learning levels, your Beasts will have fun exploring the basics of nutrition, exciting new ways to get and stay active, and the importance of being healthy.  Reaching out to children using multiple platforms, including online content, makes the program relevant and exciting to kids.

Parents will love the lessons and be able to relate them back to learning the fitness fundamentals taught at FitnessLab CrossFit.  They will also appreciate the lifelong fitness habits that their children are taught.  This program will make your children want to come to the gym and participate.  Children want to understand their parents’ commitment to fitness, and Lil Beasts makes it relatable and allows them to develop that same commitment at an early age.