FEMMEfit
A Fitness Program For Women & By Women
Are you ready? Ready to try something new? Ready to eat better, feel better, look better? Ready to be stronger and leaner? Are you ready for results? Of course you are! That’s why you’re here.
Are you curious about FitnessLab but aren’t sure about the barbells and weights? The new movements and equipment? Or the lingo and acronyms? No problem! That’s why we’re here.
Are you ready to move beyond the Boot Camps and Group Exercise routines and be part of a supportive community of women who will push you to achieve your goals and sustain your results?
FitnessLab New Braunfels is proud to introduce FEMMEfit, a new lifestyle coaching program FOR women, BY women. We’ve borrowed the basic principles of our scientifically proven workouts and crafted a new FitnessLab-inspired approach that’s tailored to a woman’s needs. You will be inspired to set healthy goals, take action and take charge, and become the healthier woman you want to be!
So, what makes FEMMEfit different?
Like all of our programs at FitnessLab, it is a core-focused, high-intensity program, but FEMMEfit is prescribed (or RXed) exclusively for women! We only use fun resistance training tools like medicine balls, sand bells, and kettlebells to build and tone your muscles, while conditioning and strengthening too.
How does FEMMEfit work?
Our new program is about more than a “hot body.” FEMMEfit can help you to become healthier, stronger, leaner, and transform your life to develop newfound confidence and long-term happiness. A carefully crafted regimen of high-intensity drills, focused on your building your core strength and cardio endurance, are combined to bring out a lean, feminine figure with increased power, flexibility, and strength in all the right places.
FitnessLab – New Braunfels has extensive experience with functional, results-oriented fitness, and we are introducing FEMMEfit as the perfect program for women who are interested in high-intensity, effective workouts, but with a feminine twist to ensure the most effective, figure-flattering results you’ve ever experienced.
What to expect from FEMMEfit?
FEMMEfit is a program for women who are serious about achieving astounding results and doing so quickly. Our classes are filled with full time moms, busy working women, and even grandmothers and students. Every day, we come together as a team of supportive women to cheer each other on and push ourselves as we complete the daily workout!
Every workout, movement, and piece of equipment we use is scalable, which means we work with any fitness level. We will never ask you to lift more weight than your core can handle or perform an endurance exercise you are not physically able to do. Our female trainers will continually coach and motivate you, all while encouraging you to improve your performance. Workouts are constantly varied, which means every workout challenges you and ensures progress. Some exercises will be familiar, while others will be new and challenging.
Additional FEMMEfit Program Highlights Include:
Group Nutrition Challenges
Social Events
Monthly Fitness Benchmarks
and more!